Cook Nights Recipes and Cooking by Babs and Despinaki

  Rainbow Trout, Squid, Ouzo Onions and Peppers and Roast Veg Recipe Cook Nights by Babs and Despinaki  

 

Rainbow trout goujons & squid rings with
ouzo onions & peppers & roast veg

We have cooked a whole Sea Bass before but never filleted a fish. So we bought a lovely Rainbow Trout which we both had a go at filleting. There were a few bones left which we just picked out with a pair of tweezers. We then cut the fillets into strips and dusted them in seasoned flour, beaten egg and then breadcrumbs.

Fresh Rainbow TroutRainbow Trout FilletsRainbow Trout Goujons

We prepared and cut two small squids into rings and coated them in seasoned flour, beaten egg and then breadcrumbs. Meanwhile we sweated off a thinly sliced onion, some red, green and yellow pepper in a little oil and slowly added ouzo until it was lovely and glossy.

Fresh SquidBreaded Squid RingsOuzo flavoured onions and peppers

We also had a selection of vegetables roasting in the oven (parsnip, carrot, swede, mushrooms and some peppers). We just seasoned them well, coated them in oil and a touch of parmesan cheese and let them slowly roast.

We then shallow fried the goujons and calamari rings for just a couple of minutes in hot sunflower oil before draining them on kitchen paper. We served them with the ouzo onions and peppers and roasted vegetables.

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Cook Nights Recipes and Cooking by Babs and Despinaki